Adult Programs

My specialized in-person programs are a unique method to bring a specific topic or service to life using some combination of demonstrations, hands-on activities, visuals, worksheets and tangible takeaways. These programs are designed to unfold in the comforts of a client's home, place of business, school or other location. Most programs last 1 hour, unless otherwise specified. Travel fees may apply. Contact me for a price list and more details at the email below.

Questions? Contact Jessica today: info@wholehealth101.com

This is the Pantry Clean Out + Fridge Overhaul your spouse and kids have been dreading! (But you KNOW you all need.) It’s time to reclaim your kitchen and remove the outdated and ultra-processed foods taunting you on your shelves. (Don’t worry, we can donate anything unopened!) These items will be replaced with healthy food options and organized in a way that minimizes the guesswork. 

• An initial phone conversation will be scheduled to gather pertinent health information about you and other people living in the house. 
• Forms are then required to be signed prior to the visit.
• All supplies (trash bags, cleaning supplies, food containers, etc.) will be provided by the client. A list of recommended supplies will be sent prior to the visit. 
• The in-person visit will last approximately 2 hours.
• Finally, a packet of information will be provided so you can adequately restock your shelves with a variety of healthy, satisfying foods. 
  

Grocery Shop with a Health Coach

One of the best ways to learn and increase your chances of succeeding in your long-term health goals is learning to become a savvy and efficient grocery shopper! After filling out a quick questionnaire, we meet at a grocery store and walk the aisles talking about healthy food options, pitfalls to watch out for (aka misguided claims and hidden ingredients), and best-suited foods for you and your family. A follow-up email will round out this experience including a grocery shopping template and tips. 

Private Adult Yoga Class

1-hour yoga class customized to your needs. Breath work, meditation and other stress coping mechanisms can be incorporated upon request. Mats and props can be  provided upon request.

Meal prep, Mocktails & Munch Bar! 

Being healthy is no fun? I don't think so!  Clear off the counters and get ready to tantalize your taste buds with a yummy selection of health foods (yes, there’s such a thing!) paired with  a refreshing mock-tail. While snacking, I'll teach you some tips and tricks to healthy eating. 

Each guest will leave with a grocery shopping template and list of items from the Munch Bar! Are you ready for a new twist on health?