Jessica Muehlenkamp
Certified Health Coach, Yoga Teacher,
Health & Wellness Speaker & Writer
Hello! Welcome to my site Whole Health 101 where my mission is to help you feel wholly healthy again. There are many factors that can bump us off course to feeling our best. As a certified professional Health Coach, with years of experience in the Fitness & Wellness Industry, I specialize in helping clients reach their personal health goals.
The essence of my work is to empower, motivate and educate you on real, proven methods for health behavioral change. With my private clients, I take time to understand their circumstances and needs before prescribing action. Every plan is as unique as a fingerprint and is co-created between myself and the client at hand.
I also offer presentations for large groups including corporations, sports clubs and schools on a variety of wellness topics. And lastly, I offer specialized programs for adults and children that are both educational and fun!
I invite you to browse through my website, and I hope to work with you in the future! ~ Jessica
Services & Products
New Client Consultation
Let's start with a getting-to-know-you phone call so I can learn about your health needs and goals.
Follow-Up Consultation
Existing clients often make further progress and stick to their goals by building on prior sessions.
Long-Term Investment
The Long-Term Investment is for the client who wants a more immersive experience including accountability check-ins and support.
Adult Programs
Kitchen Refresh
This is the Pantry Clean Out + Fridge Overhaul your spouse and kids have been dreading! (But you KNOW you all need.) It’s time to reclaim your kitchen and remove the outdated and ultra-processed foods taunting you on your shelves. (Don’t worry, we can donate anything unopened!) These items will be replaced with healthy food options and organized in a way that minimizes the guesswork.
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Grocery Shop with a Health Coach
One of the best ways to learn and increase your chances of succeeding in your long-term health goals is learning to become a savvy and efficient grocery shopper! After filling out a quick questionnaire, we meet at a grocery store and walk the aisles talking about healthy food options, pitfalls to watch out for (aka misguided claims and hidden ingredients), and best-suited foods for you and your family. A follow-up email will round out this experience including a grocery shopping template and tips.
Kids Programs
Real Food Heroes and the Battle Inside You
Did you know there’s an army inside of you? That’s right! And your gut is the battlefield. Learn about your gut microbiome, your army, and the villains. Discuss what happens when the bad guys win. Finally, create a tracking system to determine who’s winning the battle inside you!
Build Super Powers with Super Foods
Do you know where superheroes get their powers from? Superfoods, of course! Learn how certain foods power up your body. On the flip side, learn how refined sugars and ultra-processed foods can “zap” your powers. Then, create a superhero meal and learn how to track your superpower levels each week.
Schedule a your service today!
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